About Me

Who Am I? Family of 3 adults plus 1 pet kitty on 1 income trying to live like I have an unlimited budget & I have to STOP!!!

Wednesday, April 13, 2011

WW Bar

Got this recipe from mom...

1/2 cup honey
2 large eggs or 2 egg whites
1/2 tsp. salt
1 cup old fashioned rolled oatmeal
1/2 cup instant nonfat dry milk
1/2 c each of the following items shelled pumpkin seeds, unsweetened shredded coconut, ground flax seed, dried apricots chopped, and dried cherries chopped
1/4 cup whole wheat flour

350*F Line and 9 in sq pan with foil..
  1. In bowl, beat eggs, honey, and salt with fork
  2. Put everything else in blender and pulse until finely chopped
  3. Add the honey mixture to the blender mix and pulse until moistened
  4. Transfer to pan and press evenly.
  5. Bake until center is set and edges are browned approx 20 mins
  6. Let cool slightly on rack for 10 mins
  7. Holding foil remove from pan to cutting board. Cut into bars let cool then peel off foil..
Points WW is 3 per bar.

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