2 month and 6 days

Update what has been going on since I was sick for 2 weeks I still keep walking and walking but was unable to go to the gym I didn't want others sick...I have lost a total of 11 pounds since starting March 9 I have changed most of the bad foods/allowed a day to eat anything (junk/fried foods) keeps me from eating junk every day..I have been menu planning more which helps stop grabbing foods and also allow to get the right stuff. Whole Grains/Fruits

Day 9-24 March

• Barely walk .20 in 30 mins-7 days a week
• Used inhaler cause my asthma to kick in 
• Daily stretch routine-7 days a week

Day 22-31 March

• NO inhaler needed!!!!!
• Walk .50 in 30 mins on treadmill 5 days a week
• Exercise machines 5 days a week
• Daily stretch routine 
• Walk 2 days a week at WORK

Day 1-15 April

• Walk .75 in 30 mins on treadmill 5 days a week
• Exercise machines 5 days a week
• Daily stretch routine 
• Walk 2 days a week at WORK

Day 15-30 April

• Walk 1.0 MILE/30 mins on treadmill 5 days a week
• Exercise machines 5 days a week
• Daily stretch routine 
• Walk 2 days a week at WORK

Day 1-15 May

• Walk .80 MILE/20 mins on treadmill 5 days
• Added stationary biking 10 mins/2 miles
• Exercise machines-free weight 5 days a week
• Daily stretch routine 
• Walk 2 days a week at WORK