Welcome to June

Mixing it up at the Gym I have been doing a few combos of different things... I want to list what I was doing and what I am starting to do this week...

Previously GYM M-F

• 20 mins on Treadmill  & 10 mins in Stationary Bike
• Weight Machines  & Free Weight Machines
• 30  mins Stretch Routine on Mat &Basic Stretch Routine
• Precor Stretch Trainer Chair-Allow me to stretch easier/better

 Change This Week GYM M-F

• 30 mins in Stationary Bike
• Weight Machines  & Free Weight Machines
• 15-30 Launch Pad Stage 1-Video Series/Stretch Routine as well
• Precor Stretch Trainer Chair-Allow me to stretch easier/better

 Saturday & Sunday-

• 15-30 Launch Pad Stage 1-Video Series/Stretch Routine as well