tag:blogger.com,1999:blog-70981380354163310572024-02-19T00:59:36.179-07:00WELCOME TO THE LOONEY BIN“I laugh, I love, I hope, I try, I hurt, I need, I fear, I cry. And I know you do the same things too, So we're really not that different, me and you.” by Colin RayeJayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.comBlogger461125tag:blogger.com,1999:blog-7098138035416331057.post-85871554237380567372015-03-27T07:41:00.000-07:002015-03-27T07:44:44.327-07:00Uptown Farmers Market In Phoenix<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">I went again to the farmers market but this time I got some pictures for ya...I really like this little farmers market I will be stopping here each weekday to get some goodies...Cross streets are Bethany Home Road & Central and the hours and days are as follows...so sit back and take a small tour of the farmers market all from my cheap camera phone....great deal on that phone....</span></span><br />
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Saturday mornings, year-round </span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">(9a - 1p Oct. - Apr) (8a - noon from May - Sept.) </span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">Wednesday mornings (8a - 1pm Oct. - June) </span></span><br />
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<br />Jayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.com1tag:blogger.com,1999:blog-7098138035416331057.post-88372758190738336362015-03-20T09:01:00.003-07:002015-03-20T11:10:39.441-07:00Zucchini Lasagna<div class="MsoNormal">
<span style="font-family: "Verdana","sans-serif"; font-size: large;">Meatless
meal from farmers market ; using items from the freezer as well as some
crisper box items all veggies…Started with pulling out 6 container of leftover veggie
spaghetti sauce and placed then in pot to thaw on the stove and simmer to
defrost ; warm up…</span></div>
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<span style="font-family: Verdana,sans-serif; font-size: large;">So I got started by getting the oven on 350*F as well
making quick work with my mandolin slicer to thinly slice my farmers market
find of zucchini. Then I laid it out on plastic wrapped cookie sheets and sprinkled
salt all over the strips and let it rest while I prepped all the other items.
Pulling from the frig I grabbed some leftover shredded carrots and gave them a
rough chop as well as some mini bell peppers and green onions…</span>
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<span style="font-family: Verdana,sans-serif; font-size: large;">When the
zucchini had lots of moisture floating on the top approximately 15 mins. I
rinse it in a colander then patted it dry and got ready to layer them in a 9 x
5 loaf pan.</span>
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<span style="font-family: Verdana,sans-serif; font-size: large;">Tip #1 best way to cut up green onion is using your kitchen scissors..
So I</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: large;"><span style="font-family: Verdana,sans-serif;">layered sauce/zucchini/diced veggies and
cheese and they repeated until sauce was on top…</span> </span></div>
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<span style="font-family: Verdana,sans-serif; font-size: large;">Then into the oven for 1 hour…Looked
great all nice a bubbly however they zucchini was still bite tender vs soft and
squishy however it was really good…I ate a huge piece and see lots more of this
in my future for dinner.. But the best part was my very picky eater ate all the
zucchini noodles :O)</span></div>
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</span>Jayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.com0tag:blogger.com,1999:blog-7098138035416331057.post-88455295244973409802015-03-19T09:03:00.001-07:002015-03-19T13:00:52.001-07:00Farmers Market Deals<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">Last week while checking out the internet farmers market link I found 3 that are on week days & during the daylight hours not the 5-7 pm ranch score!!! As I work weekends when usually around the Phoenix area is when those great little markets are....The first one we went to was last Thursday and it was a nice little one in what they call the <a href="http://www.arizonafarmersmarkets.com/pageSunCity/SunCityFM.htm" target="_blank">Sun City Area</a> (senior area of town) and they had a few tables w/ fruits & veggies...I was a little still under the weather so we didn't get anything..They also had jarred foods as well that people had canned (salsa/jams/fruits/pickles) oh and don't forget those eggs & cheese....</span></span><br />
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<span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">Well yesterday I was feeling alot better after being sick for 2 weeks w/ a nice spring sinus infection/cold...We decided to try out another 2 <a href="http://uptownmarketaz.com/" target="_blank">Uptown Farmers Market</a> and <a href="http://www.townandcountryshops.com/farmers-market/" target="_blank">Town and Country Farmer Market</a></span></span><br />
<span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">Wow was I impressed the first market called UpTown we stopped here first and wow they had a huge market area I will try to snap some pictures next week so everyone can see...They had lots of fresh fruits and veggies everything you could think of in one like (area they created a market style shopping area off to the side...)loved it pick up a few thing (we didn't get to much due to lots of leftover from last week grocery shopping) but I do see going here from now on to get fresh produce)</span></span><br />
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<tr><td style="text-align: center;"><span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii7LGmiNRmTV9kV60ubCc2RLJ0hur2mTO6cMsG8NMXQt-oq0knPMEs_CDInokku4KUvBICxVdd-0PIHpNcCuYXXKDWNHJxmp9z2gDvZQ5Y4Lu4MkWmjsCZOazZNxhH89shasBPFqH75gNQ/s1600/2015_03+Mixed+Greens.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii7LGmiNRmTV9kV60ubCc2RLJ0hur2mTO6cMsG8NMXQt-oq0knPMEs_CDInokku4KUvBICxVdd-0PIHpNcCuYXXKDWNHJxmp9z2gDvZQ5Y4Lu4MkWmjsCZOazZNxhH89shasBPFqH75gNQ/s1600/2015_03+Mixed+Greens.jpg" height="397" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">$3.50 per half pound</span></span></td></tr>
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<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZpEcigAWgJGUK3vZVYF1i9x8ZuM4e1IaMnOlduHjxbVwS53ftAE0W9jjGapNphvdppHODRGzkBDCsGdJgImYw6l8VGA4r71fetEpkWDxBzw3le90ehXDfIxslMYgFzjlQqkM6R53hI8Y4/s1600/2015_03+Mixed+Greens_02.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZpEcigAWgJGUK3vZVYF1i9x8ZuM4e1IaMnOlduHjxbVwS53ftAE0W9jjGapNphvdppHODRGzkBDCsGdJgImYw6l8VGA4r71fetEpkWDxBzw3le90ehXDfIxslMYgFzjlQqkM6R53hI8Y4/s1600/2015_03+Mixed+Greens_02.jpg" height="300" width="400" /></a></span></div>
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<tr><td style="text-align: center;"><span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmuzO769ZdhCcjNhFdhKuuHJgsaVyOKUhYPKf1VTtonQ8w9YXEsU6xf6cGK6Nt0Q5NL83aksln9txpc3ybeP7Uo3g7yBoDwCfo-EMGuVLlu3RequsmOByswY3SEKtJL9oTPvCe_bWgWslV/s1600/2015_Fresh+Baby+Spinach_02.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmuzO769ZdhCcjNhFdhKuuHJgsaVyOKUhYPKf1VTtonQ8w9YXEsU6xf6cGK6Nt0Q5NL83aksln9txpc3ybeP7Uo3g7yBoDwCfo-EMGuVLlu3RequsmOByswY3SEKtJL9oTPvCe_bWgWslV/s1600/2015_Fresh+Baby+Spinach_02.jpg" height="352" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">$3.50 per half pound</span></span> </td></tr>
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<span style="color: black;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhfl7R23Gqt3Ypez9QS4sO20qqGZ8TDvLDdRr2tVF7kQky7o0TVa6ctab59MT1F1U8oWkwe8g9UusiPaklCvZeDWgZ8PUVfJAgu7Zn3DQ4Kg1SmCFOaE96lYU0hatVds5Sf_bhdlqtBthl/s1600/2015_Fresh+Baby+Spinach.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhfl7R23Gqt3Ypez9QS4sO20qqGZ8TDvLDdRr2tVF7kQky7o0TVa6ctab59MT1F1U8oWkwe8g9UusiPaklCvZeDWgZ8PUVfJAgu7Zn3DQ4Kg1SmCFOaE96lYU0hatVds5Sf_bhdlqtBthl/s1600/2015_Fresh+Baby+Spinach.jpg" height="300" width="400" /></a></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">$1 per pound</span></span></td><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><br /></span></td><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><br /></span></td><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><br /></span></td><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><br /></span></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td></tr>
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<span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;">From Claudine's Kitchen Authentic Lebanese Cuisine </span></span><br />
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Sampled: $7.50 per container to buy</span></span><br />
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<b>Baba Ghanough</b>-super yummy</span></span><br />
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<b>Tabbouleh-</b>pretty good and different</span></span><br />
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<b>Plain Hummus- </b>I prefer flavored but was good </span></span><br />
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<b>Baklava--$3.50 </b>per container</span></span><br />
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<span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="line-height: 115%;">At the Town
and Country Farmer market was smaller tucked in between a strip mall shopping
side walk area. </span></span></span></div>
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<span style="font-size: large;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="line-height: 115%;">We spent alot more than we wanted but it was a super splurge
day... $7 per loaf-----Challah Bread and Garlic/Herb Cheese Loaf from<a href="http://jerusalembakeryaz.com/" target="_blank">
Jerusalem Bakery </a></span></span></span></div>
Jayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.com0tag:blogger.com,1999:blog-7098138035416331057.post-40874298815463185952015-03-04T05:44:00.001-07:002015-03-04T05:45:30.456-07:00March All Ready? <span style="color: red; font-size: large;"><span style="font-family: Verdana,sans-serif;">Where did the time go? It's almost spring here in the Phoenix area...and we are trying to get are crap together...It's also tax time were some people get refund checks...This year I decided due to the great deal of $150 w/ $50 rebate to get a cheap smart phone nothing fancy just the cheapest for what I needed....:O) this was via the Phone store I was could have bought the same phone at Walmart for the same price minus the refund...Well I bought 2 one for me and one for DD = 2 for $100 (using the refund to pay for her phone so awesome plan) it's Samsung Galaxy Avant.....</span></span><br />
<span style="color: red; font-size: large;"><span style="font-family: Verdana,sans-serif;"> </span></span><br />
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<span style="color: red; font-size: large;"><span style="font-family: Verdana,sans-serif;">We also came across some great little wipe style boards @ Target for $3 each yes I know to spend $9 on 3 was crazy however the reason & the use behind them works for us...</span></span><br />
<span style="color: red; font-size: large;"><span style="font-family: Verdana,sans-serif;">The Blue/Green one is for DD college assignment as in I need to do all of this</span></span><br />
<span style="color: red; font-size: large;"><span style="font-family: Verdana,sans-serif;">The First M-S wipe board is for weekly things to do as in school or Dr appts.</span></span><br />
<span style="color: red; font-size: large;"><span style="font-family: Verdana,sans-serif;">The 2nd M-S wipe board is going to be our weekly menu board plan</span></span><br />
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<span style="color: red; font-size: large;"><span style="font-family: Verdana,sans-serif;">What I like about these so far we have had 2 of them 3 weeks and DD uses her boards like crazy and it helps her stay on task and not forget things...:O) so I knew it would be nice to have one to write the menu on (since I needed to start sticking to a menu plan again)</span></span><br />
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Jayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.com0tag:blogger.com,1999:blog-7098138035416331057.post-33709555324647936852015-01-08T17:03:00.000-07:002015-01-09T07:43:10.037-07:00Scratch Cooking or even Home CookingYesterday I was a little busy whipping things up to eat from homemade aka scratch....or from home as I like to say... I am trying very hard as of the last of December to cook more from home... Plus this helps w/ a few things budget/income or only one income household and health....<br />
It started off at 6-730 AM shopping-putting food away and washing dishes<br />
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0730 AM Starting the outside Little Blue Electric Grill..You're going electric grill vs gas or charcoal Yeah that is all I have and it was free from my mom so even better :O)...it works magic trust me...the day before this I bought $20 worth of chicken breast from Sprouts I love there chicken breast vs getting chicken from other stores plus they will even cut meat (to your liking) aka do all the work for ya shhhh secret....I had the 9 chicken breast cut lengthwise/butterflied into 2 pieces so 18 chicken breast vs just 9...score plus we don't usually eat a whole breast per person any way...(with all the sides of veggies)...<br />
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0800 AM I grilled them while I turned on the oven to warm up so I could whip up a batch of Whole Wheat Chocolate Chip/Pecan cookie say can we say YUMMY? I had to sub some of the basic ingredients due to allergy restrictions but they turned out I think perfect DD thinks they are good but not great..( due to lack of butter being used or oil LOL since she can't have butter they will work just fine) Substitutions where as follows--Whole Wheat Flour 2 cups and 1 cup of ground raw oatmeal ground into oatmeal flour----> 1 cup of mini chocolate chips and 1 cup of pecans...<a href="http://allrecipes.com/Recipe/Best-Chocolate-Chip-Cookies/Detail.aspx?event8=1&prop24=SR_Thumb&e11=best%20chocolate%20chip%20cookies&e8=Quick%20Search&event10=1&e7=Home%20Page&soid=sr_results_p1i1" target="_blank">Here is the the original recipe</a><br />
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0915 AM I also started a batch of Black-eyed peas in the crockpot for my DD who likes them.Just water and beans dropped in to crockpot and turned on high until done around Noon...<br />
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So here I was running in and out the house door up & down 4 steps to grill the chicken & watch cookies bake in the oven...(major stair work out lol trying to carry hot/cold chicken in and out of the house with out dropping it...)<br />
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I decided around 930 AM to whip up a batch of Homemade Waffles for DD thinking in the future if this batch works I could make a 2 batches and freeze them...Using her new waffle marker but first I had to find a recipe since I was not sure where my last recipe was (mind you the last time I made waffles was like 3-4 years ago...) so I Google <a href="http://shopcookmake.blogspot.com/2011/06/my-infallible-waffle-recipe-butter-and.html" target="_blank">recipe and found this one...</a> I did make a few changes due to ingredients we have on hand as well as allergy restrictions DD has...<br />
Very Simple ingredients was also a must for Waffles Plan....So I got lots of waffles I am assuming around 10-12 since mine are square but the recipe worked perfect and DD says tastes good :O) even better... <br />
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<span style="font-family: inherit;"><span class="Apple-style-span">2 eggs</span></span><br />
<span style="font-family: inherit;"><span class="Apple-style-span">2 cups all-purpose flour--<span style="color: red;">Subbed Whole Wheat Flour</span></span></span><br />
<span style="font-family: inherit;"><span class="Apple-style-span">1 1/2 cups milk---<span style="color: red;">Subbed Lactose Milk</span></span></span><br />
<span style="font-family: inherit;"><span class="Apple-style-span">1/2 cup melted butter---<span style="color: red;">Subbed (yogurt butter only 1/4 cup and 1/4 cup of applesauce)</span></span></span><br />
<span style="font-family: inherit;"><span class="Apple-style-span">1 tablespoon white sugar</span></span><br />
<span style="font-family: inherit;"><span class="Apple-style-span">4 teaspoons baking powder</span></span><br />
<span style="font-family: inherit;"><span class="Apple-style-span">1/4 teaspoon salt</span></span><br />
<span style="font-family: inherit;"><span class="Apple-style-span">1/2 teaspoon vanilla extract</span></span><br />
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<span style="font-family: inherit;"><span class="Apple-style-span">So by 11 am I had </span></span><br />
<span style="font-family: inherit;"><span class="Apple-style-span">Shopping/Cleaning/Laundry too </span></span><br />
<span style="font-family: inherit;"><span class="Apple-style-span">18 pieces of grilled chicken to freeze </span></span><br />
<span style="font-family: inherit;"><span class="Apple-style-span">2 dozen Chocolate chip cookies</span></span><br />
<span style="font-family: inherit;"><span class="Apple-style-span">10-12 waffles done</span></span><span style="font-family: inherit;"><span class="Apple-style-span"> </span></span><br />
<span style="font-family: inherit;"><span class="Apple-style-span">Black eyed Peas in the crock pot almost done </span></span><br />
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<span style="font-family: inherit;"><span class="Apple-style-span">Ran a few errands then start<span style="font-family: inherit;">ed on my <a href="http://www.simplyscratch.com/2013/05/easy-homemade-pickled-jalapenos.html" target="_blank">Pickled Jal</a><span style="font-family: inherit;"><a href="http://www.simplyscratch.com/2013/05/easy-homemade-pickled-jalapenos.html" target="_blank">apenos</a> <span style="font-family: inherit;">love this recipe I <span style="font-family: inherit;">am <span style="font-family: inherit;">across</span></span> and it's quickness </span>that I am very addicted to now<span style="font-family: inherit;">!!!!!</span></span></span></span></span><br />
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<span style="font-family: inherit;"><span class="Apple-style-span"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;">Started these at NOON <span style="font-family: inherit;">& was <span style="font-family: inherit;">do<span style="font-family: inherit;">ne before <span style="font-family: inherit;">1<span style="font-family: inherit;">P<span style="font-family: inherit;">M the longest part <span style="font-family: inherit;">was slicing up 3 pound of peppers that I got for are you s<span style="font-family: inherit;">itting $1.00 and all the other <span style="font-family: inherit;"><span style="font-family: inherit;">ingredients I had on hand <span style="font-family: inherit;">so the cost to me today was $1.00 an<span style="font-family: inherit;">d some time to yiel<span style="font-family: inherit;">d me almost 3 <span style="font-family: inherit;">quarts of YU<span style="font-family: inherit;">M</span>MY <span style="font-family: inherit;">spicy peppers...</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
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<span style="font-family: inherit;"><span class="Apple-style-span"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> </span></span></span></span></span><br />
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<span style="font-family: inherit;"><span class="Apple-style-span"><span style="font-family: inherit;"><span style="font-family: inherit;"><span style="font-family: inherit;"> </span></span></span> </span></span>Jayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.com0tag:blogger.com,1999:blog-7098138035416331057.post-70447005933902388152015-01-08T15:06:00.001-07:002015-01-08T15:07:31.398-07:00Pickled Jalapenos!!!!!<span style="font-family: Verdana,sans-serif;"><span style="color: purple;">A few weeks back I was at the local store and was looking at the price for a small jar 6oz of pickled jalapenos and the price $1.99. I thought for 6oz Holy Crap that is expensive even for a 4 oz jar of them was $1.29 Really!!! I should be able to make them myself how hard can it really be?? </span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="color: purple;">So off to the net I went when I got home....Lots of different recipes some w/ garlic /some with oregano and even some that used OIL... I found the type I wanted simple and with out oil....</span></span><br />
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<span style="font-family: Verdana,sans-serif;"><span style="color: purple;">I made my first batch of Pickled Jalapenos using some leftover Jalapenos I had after I made homemade salsa verde to freeze for later use..<a href="http://www.simplyscratch.com/2013/05/easy-homemade-pickled-jalapenos.html#comment-392015" target="_blank">With th<span style="color: purple;">e</span> R<span style="color: purple;">ecipe</span></a> in hand off I went to make a batch..Got it done and placed them in the frig and a few days later I gave them a try SUPER HOT as in spicy....So I decided to remove the seeds and see if that cut the spicy down some & sure enough it was perfect then. </span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="color: purple;">I ate the first batch very quickly on chicken salads and knew I would have to make another batch asap....So this week I saw that the local store had jalapenos on sale for 3 pounds for $1.00 SCORE!!! so today I made a large batch 3 pounds will yield almost 3 large mason jars....this should last a few days just kidding...</span></span><br />
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<span style="font-family: Verdana,sans-serif;"><span style="color: purple;"> </span></span>Jayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.com0tag:blogger.com,1999:blog-7098138035416331057.post-69164551873252377492014-12-25T06:16:00.000-07:002014-12-25T06:31:08.624-07:002014 Xmas<span style="color: red;"><span style="font-family: Verdana, sans-serif;">Starting the day off w/ a full blown cold..I have been busy this year blogging on <a href="http://tactilepleasure.blogspot.com/" target="_blank">my crochet blog</a> location & have forgotten to post here :O) bad girl...This year I have been eating healthier & exercising I have not lose too much weight but my goal was both feel better and get moving so I have done that...In the new year I will be trying a few new idea the Doc suggest and see if that is the reason for the lack of weight...it could be a sugar issue so I will be trying to switch slowly to a GI Diet to get rid of sugar/processed foods in my diet...</span></span><br />
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<span style="color: red;"><span style="font-family: Verdana, sans-serif;">I have been busy crocheting like crazy I met my goal of around 50 shawl to donate to Hospice this year so I did really well...</span></span><br />
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<span style="color: red;"><span style="font-family: Verdana, sans-serif;">I also made lots of baby blanket for people as well this year so I have been a little busy there too. I/We also crocheted alot of holiday Xmas gifts this year as well....</span></span><br />
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<span style="color: red;"><span style="font-family: Verdana, sans-serif;">I am still loving my NOOK too I have read 140 books so far due to having the Nook last year I was not 100 % sure that a Nook was really needed in my world however my Nook is a tablet as well and I use it all the time.. I like being able to download crochet pattern & picture of projects I have completed and they are right at hand vs (taking photos to carry around)which can be a pain and plus cost as well...So I would say my NOOK for $150 last year was a great B-day for me...:O)</span></span><br />
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<span style="color: red;"><span style="font-family: Verdana, sans-serif;">Last night we took lots of Holiday pictures when we went light looking as well..</span></span><br />
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Jayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.com0tag:blogger.com,1999:blog-7098138035416331057.post-43438138245221621902014-06-05T17:09:00.002-07:002014-06-05T17:11:44.776-07:00Welcome to June <span style="font-size: x-large;"><span style="color: black;">Mixing it up at the Gym I have been doing a few combos of different things... I want to list what I was doing and what I am starting to do this week...</span></span><br />
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<span style="font-size: x-large;"><span style="color: black;">Previously GYM M-F</span></span><br />
<ul>
<li><span style="font-size: x-large;"><span style="color: black;">20 mins on Treadmill & 10 mins in Stationary Bike</span></span></li>
<li><span style="font-size: x-large;"><span style="color: black;">Weight Machines & Free Weight Machines</span></span></li>
<li><span style="font-size: x-large;"><span style="color: black;">30 mins Stretch Routine on Mat &Basic Stretch Routine</span></span></li>
<li><span style="font-size: x-large;"><span style="color: black;"><a href="http://www.precor.com/en-us/stretchtrainer" target="_blank">Precor Stretch Trainer Chair</a>-Allow me to stretch easier/better </span></span></li>
</ul>
<span style="font-size: x-large;"><span style="color: black;"> Change This Week GYM M-F </span></span><br />
<ul>
<li><span style="font-size: x-large;"><span style="color: black;">30 mins in Stationary Bike</span></span></li>
<li><span style="font-size: x-large;"><span style="color: black;">Weight Machines & Free Weight Machines</span></span></li>
<li><span style="font-size: x-large;"><span style="color: black;">15-30 Launch Pad Stage 1-Video Series/Stretch Routine as well </span></span></li>
<li><span style="font-size: x-large;"><span style="color: black;"><a href="http://www.precor.com/en-us/stretchtrainer" target="_blank">Precor Stretch Trainer Chair</a>-Allow me to stretch easier/better</span></span></li>
</ul>
<span style="font-size: x-large;"><span style="color: black;"> Saturday & Sunday- </span></span><br />
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<li><span style="font-size: x-large;"><span style="color: black;">15-30 Launch Pad Stage 1-Video Series/Stretch Routine as well</span></span></li>
</ul>
Jayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.com0tag:blogger.com,1999:blog-7098138035416331057.post-24715279155189318432014-05-27T14:59:00.002-07:002014-05-27T14:59:28.867-07:00 Exercise for Real People not barbie and her friends<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">I know if you search the net you can find just about anything ya want.. Well after searching high and low I found it...YIPPIE...and I am calling it Exercise for Real People not barbie and her friends but really people like me who are overweight--aka FAT and want to find a place but don't know where to start losing weight but sometimes you don't want others to know plus gym membership for some people including me is costly mine is $20 per month and it's not affordable to everyone so this will work to get you started & then get you up and out of the house!!! The local park is FREE!! and so is your local neighbor hood.</span></span><br />
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<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Back to what I found <a href="https://www.youtube.com/watch?v=K-iKrlw00Dw&list=PL-3ha1N51FWOHt_G7xKX_Eq_94_NFsVk1" target="_blank">you-tube video series that is awesome!!! </a>2nd it's free and yes you can do it!!! I have been doing 7 days a week exercise for months now... (when I started I could only lift say around 5-10 pounds and maybe do like 10 reps) depending on the machine work out now I am up to 40 pound and 20 plus reps and I am not seeing what I want in results or aka feeling it in my muscles anymore so I wanted to switch up my routine and try something else/new...</span></span><br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">I few weeks ago I was checking this video out and thought wow great well yesterday I tried a few of the ideas (routine) I could remember on the fly at the gym well let me tell you it looked easy on the video but I found out it was hard for me so I only did 12 reps to start each exercise set but I made it through and guess what I am sore today yippie this means it works those muscle for sure!!! So I am adding the whole routine to my work out every other day to allow rest days...keep ya posted... </span></span><br />
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<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"> </span></span>Jayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.com1tag:blogger.com,1999:blog-7098138035416331057.post-5967237324169070522014-05-15T15:56:00.001-07:002014-05-15T16:01:29.547-07:002 month and 6 days<span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Update what has been going on since I was sick for 2 weeks I still keep walking and walking but was unable to go to the gym I didn't want others sick...I have lost a total of 11 pounds since starting March 9 I have changed most of the bad foods/allowed a day to eat anything (junk/fried foods) keeps me from eating junk every day..I have been menu planning more which helps stop grabbing foods and also allow to get the right stuff. Whole Grains/Fruits</span></span></span><br />
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<span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Day 9-24 March</span></span></span><br />
<ul>
<li><span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Barely walk .20 in 30 mins</span></span><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">-7 days a week</span></span></span></li>
<li><span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Used inhaler cause my asthma to kick in </span></span></span></li>
<li><span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Daily stretch routine-7 days a week</span></span></span></li>
</ul>
<span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Day 22-31 March</span></span></span><br />
<ul>
<li><span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">NO inhaler needed!!!!!</span></span></span></li>
<li><span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Walk .50 in 30 mins</span></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"> on treadmill </span></span><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">5 days a week</span></span></span></li>
<li><span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Exercise machines </span></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">5 days a week</span></span> </span></span></span></li>
<li><span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Daily stretch routine </span></span></span></li>
<li><span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Walk 2 days a week at WORK</span></span></span></li>
</ul>
<span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Day 1-15 April</span></span></span><br />
<ul>
<li><span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Walk .75 in 30 mins</span></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"> on treadmill </span></span><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">5 days a week</span></span></span></li>
<li><span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Exercise machines </span></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">5 days a week</span></span> </span></span></span></li>
<li><span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Daily stretch routine </span></span></span></li>
<li><span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Walk 2 days a week at WORK</span></span></span></li>
</ul>
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<span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Day 15-30 April</span></span></span><br />
<ul>
<li><span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Walk 1.0 MILE/30 mins</span></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"> on treadmill </span></span><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">5 days a week</span></span></span></li>
<li><span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Exercise machines </span></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">5 days a week</span></span> </span></span></span></li>
<li><span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Daily stretch routine </span></span></span></li>
<li><span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Walk 2 days a week at WORK</span></span></span></li>
</ul>
<span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Day 1-15 May</span></span></span><br />
<span style="color: #073763;"><br /></span>
<span style="color: #073763;"><br /></span>
<ul>
<li><span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Walk .80 MILE/20 mins</span></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"> on treadmill </span></span><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">5 days </span></span></span></li>
<li><span style="color: #073763;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Added stationary biking 10 mins/2 miles </span></span></span></li>
<li><span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Exercise machines-free weight </span></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">5 days a week</span></span> </span></span></span></li>
<li><span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Daily stretch routine </span></span></span></li>
<li><span style="color: #073763;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Walk 2 days a week at WORK </span></span></span></li>
</ul>
<br />Jayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.com0tag:blogger.com,1999:blog-7098138035416331057.post-47677172817458167612014-04-18T05:38:00.000-07:002014-04-18T05:39:58.883-07:00Sick & Excercise Routine<span style="font-family: Verdana, sans-serif;"><span style="font-size: x-large;">Just great I am now sick w/ a head cold and it's working its way into a chest cold. So I am like drink alot of fluids including Gatorade the best part is having to drag a box of tissues every where since my nose will not stop running...</span></span><br />
<span style="color: #990000;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: x-large;"><span style="color: black;">I have decided I don't want others sick so I have to skip the gym until better but I still need to walk every day and exercise my arms and legs..A month ago I bought a 3 pound weight (assuming I would use it however I have yet to try it out) well I went to the library and checked out some books on using weights to tone muscles so this is what I plan to do one side at time since I only got one weight should have bought 2 lesson learned..</span> </span></span></span>Jayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.com0tag:blogger.com,1999:blog-7098138035416331057.post-68052759212723681402014-04-14T22:57:00.000-07:002014-04-18T05:15:00.697-07:00Week 3 @ Gym<span style="color: red; font-size: x-large;"><span style="font-family: Verdana, sans-serif;">Let's talk about the gym experience...Well you sign up then go to your first day. You walk in and are like ok now what? You see all the people working out on treadmills, men flexing in front of the wall of mirrors and think to yourself Where do I start? What should I do first? & how do I do that or How to I turn this machine on? </span></span><br />
<span style="color: red; font-size: x-large;"><br /></span>
<span style="color: red; font-size: x-large;"><span style="font-family: Verdana, sans-serif;">So I make my way to the treadmills as I need to walk for 30 mins per my Dietitian as I had been doing at work...So I hit the Quick start button and off I go walking for 15 mins... </span></span><br />
<span style="color: red; font-size: x-large;"><span style="font-family: Verdana, sans-serif;">Then I don't just want to have strong legs I want to use my other muscles those ones that have not been used in years. So off to those circuit machines again I am like how do I use this machine? I start checking out the pictures on the machine that tell you how to use them but then the questions is how much weight to start w/ and how many reps per machine.. I can now see why people get intimidated w/ the Gym and gym equipment...</span></span><br />
<span style="color: red; font-size: x-large;"><span style="font-family: Verdana, sans-serif;">I will update as I go along...and tell you more about the gym experience...</span></span>Jayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.com0tag:blogger.com,1999:blog-7098138035416331057.post-21458080786239460422014-04-11T07:35:00.005-07:002014-04-11T07:36:16.643-07:00Diet Pudding LOL<span style="font-size: large;">I wanted a homemade pudding I could make that was simple as in crockpot style.. For DD who is lactose intolerant well look no more I found it!!! I came across<a href="http://healthyslowcooking.com/2012/10/18/slow-cooker-vanilla-tapioca-pudding/" target="_blank"> this recipe</a> and had to try it out.. So I grabbed my 1 % milk and some tapioca that I had previous bought for another recipe for this type of pudding that failed badly from the Asian market place which carries lots of things cheaper then supermarkets I can get a big bag of it for under $2.00. So into my 4 quart crockpot went half the recipe so I didn't waste too much milk making this and if it failed I would only toss out some...Cost for me was quart of milk which was on sale $.99 (half used) and maybe for the $.25 of the tapioca cheaper.. So I cooked it for 2 hours stirring it half way thru and at 2 hours it was still very soupy.. But the recipe person stated it would be.. ( I was thinking just great another bowl of wasted stuff) I let it set for awhile to get to warm added so sugar half a cup..Didn't want overly sweet..put in frig still not thick & let it cool.. I skipped the Egg part I was very worried it would taste eggy that happened w/ the last gross batch I had made!! </span><br />
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<span style="font-size: large;">This is what I got this AM... Nice Thick Pudding !!! it needs more sugar but I want to try with a few different options so I will test it in a bowls (honey/truvia/vanilla simple syrup/more sugar) and find the one I like best... Guess what I see lots of pudding in my future & I can used 1% or Lactose milk for DD :O) ie I can have this pudding on my Diet plan.....Yielded 4 cups </span><br />
<span style="font-size: large;">Cheaper then store bought 4 little cute cups.Last month Costco had organic tapioca pudding containers same size u get 2 for $7.99 I can see the savings in my future I love pudding... </span><br />
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<br />Jayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.com0tag:blogger.com,1999:blog-7098138035416331057.post-74689917989131304212014-03-30T15:55:00.002-07:002014-03-31T15:52:49.861-07:00Getting Healthier Part 3<span style="color: black;"><span style="font-family: Verdana,sans-serif; font-size: large;">The big E word..Exercise! Who me no way...Well part of the plan to lose weight is to get moving..I agreed to walk 3 days a week for 30 mins however I walk 7 days to keep me on track and I avoid allowing myself to say I will tomorrow... The dietitian said I could break the 30 mins into 15 mins time frames when I first start..</span></span><span style="color: black;"><span style="font-family: Verdana,sans-serif; font-size: large;">I have daily stretches as well. </span></span><br />
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<span style="color: black;"><span style="font-family: Verdana,sans-serif; font-size: large;">The first week was very hard for me. I was not so aware of being that out of shape & just walking for 15 mins was hard to breath & had to use my inhaler to get my breath but I keep trekking and completed the whole 30 mins..The first few days were hard since I had not stretched never but I keep pushing myself that I need to lose this weight not only for me but so I can be here for my daughter & not have to have her take care of me due to my weight (I never want her to have to wash me or help me dress)...I never want to be that person in a electric wheel chair due to not trying to loose weight..this is my motivation to keep eating better and exercising every day... </span></span><br />
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<span style="color: black;"><span style="font-family: Verdana,sans-serif; font-size: large;">I have been walking since March 9th and I feel better more energy every day I use to be so sleepy all the time. I no longer need my inhaler before or during walking.Plus my knee that was hurting on and off has stopped :O)</span></span><br />
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<span style="color: black;"><span style="font-family: Verdana,sans-serif; font-size: large;">I started going to the Gym last week w/ DD she is joining me on this eating healthier & get moving more... 30 mins in the tread mill and 15-30 mins doing the circuit of machines..</span></span>Jayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.com0tag:blogger.com,1999:blog-7098138035416331057.post-63422465463972627592014-03-25T18:40:00.000-07:002014-03-31T14:50:28.897-07:00Getting Healthier Part 2<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">Let's talk about the first few weeks...I started this on March 1st well that was tons of fun, Not trying to figure everything out and get ready as I work weekend so I put off getting ready until the next weekend when I had time to plan everything out and get ready (measuring/menus/walking routine planned out and try to create a few menus). But while I was getting ready to start I search the net for new recipes/what is a serving information.. The tools from <a href="http://www.choosemyplate.gov/" target="_blank">Choose my Plate.gov </a>really helped me figure out thing for servings. </span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">I am that type of person who can't really see the size of the palm of your hand? Say what??? My brain just don't workie that way.. same as 1 cup is a serving of broccoli have you ever tried to stuff broccoli into a 1 cup measure cup?? not pretty just kidding my that don't work for my brain either when I am trying to prep food I am more of a 12 mini carrots is a serving...So I was able to print cheat sheets for everything I needed to know...Veggie/Fruits//Dairy (Grains/Meats not working w/ these right now but later this month I will be so I printed those as well) and they are all in a quick grab binder near my kitchen..</span></span><br />
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">I have allowed 1 junk food in my snack options not daily
but I can have it a few times a week trail mix (choc chips/caramel
chips/cranberries/almond & cashews) I limit this as well to 1/4 a
cup and I have it ready in container (Tupperware style) .Started limiting my going out to eat we (DD & I ) can only go out one day a week to eat something like (fried chicken & Loaded french fries & soda ) not on my diet plan I must allow this so I will not get off track wanting to eat out 2-3 time a week that includes snacks or crap at the Quicktrip-- that is a gas station in our area (that I end up at sometime 2-4 time a day w/ my job so the temptation is there) I stay in the vehicle while everyone else goes inside to get junk. </span></span><br />
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">Menu Planning is a MUST for ME even if it's only one day at a time plan. I have changed a few things after week one due not being able to get all my required food items in....I work 4 days a week but I work very weird hours (3 AM-3PM or 3AM to 11 AM) and I work outside of an office building in a vehicle most of the days 2 of my days are 12 hours shift Sat & Sun and 2 are 8 hours shifts Mon & Tue. I have some challenges in when I can eat vs when I am hungry so I have been tweaking this more and I think I got a better plan for this week.. Here is an example of a what I was eating before I started this diet. </span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><br />215 AM- Whole Wheat Bagel w/ Almond butter and large cup of milk (1.5 cups with lots of ice) </span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">or 20 oz smoothie w/ 1.5 cup of yogurt/ fruit/half and half lots of ice</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">6 AM- 1/2 cup of steel cut oatmeal, 1/2 cup half & half ,brown sugar & cinnamon,and 1/2 cup of dried apples </span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">or I would go get Mexican Food 1 cup of Mexican rice & 1 cup of refried beans and a lunch bag size of tortilla chips w/ salsa...</span></span><br />
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">11 AM-12 PM if I had Mexican I would still be full but if not the lunch, would be leftover something from the night before example would be a salad (croutons,ranch dressing, peppers, lettuce,cheese) and whole wheat spaghetti w/cheese and lots of veggies</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">2 PM Snack- Cookies (6 or more)</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">4-5 PM Dinner- Honey Mustard Chicken breast, loaded baked potato-sour cream-butter-green onions, broccolli</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">7 PM Snack- Huge bowl of ice cream w/ caramel sauce & cashews.. </span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">To drink every day Lots of Tea w/ ice</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">Now I eat like this....</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">2 AM-Half a whole wheat bagel & 32 grapes</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">7 AM- Chicken Breast/cheese stick/6 carrots/4 whole wheat crackers</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">12 PM- 3 oz pudding cup-8 strawberries</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">4-5 PM 1/2 cup of whole wheat pasta/spaghetti sauce w/ extra 1/2 cup veggie / 4oz chicken breast w/1/4 cup of cheese and then 1 cup of salad w/ veggie</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">To drink every day Lots of Tea w/ ice</span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><br /></span></span>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">I changed the breakfast to get my fruit serving in everyday right off the bat and to skip the extra breakfast so that I can have lunch as I was usually to full at lunch time...& then I was to full at dinner some days as well due to all the snacking or junk I ate... </span></span><br />
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Jayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.com0tag:blogger.com,1999:blog-7098138035416331057.post-11308272324323651212014-03-25T14:49:00.000-07:002014-03-25T18:43:47.341-07:00Getting Healthier Part 1<span style="color: black; font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;">I am posting this here for ME to remind me why I must do this and to keep me on track.. This is part of who I am and what I need to do to help me set small goals and reach them blogging will help me and maybe someone else as well..</span></span><br />
<span style="color: black; font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;">I starting off the first of the year w/ getting health insurance and getting into seeing the Doctor. Having everything checked from head to toe it is taking longer due to see various Doctors to make sure I am healthier... </span></span><br />
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<span style="color: black; font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;">So the after checking out various things I was ready to see the </span></span><br />
<span style="color: black; font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;">Dietitian to help me get going and monitor things for me...So I have..:O) Guess what I am overweight LOL really I didn't know!! Just kidding I have been overweight for as long as I can remember even at before age 12...why do I know this do I worn boys jeans (<b><u>called husky size</u></b>)</span></span><br />
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<span style="color: black; font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;">First step in this get healthier diet plan for me was to set a small goal I didn't want to set goals I can't reach so I starting w/ 27 so I can get under a certain number I must reach... then I will start on the next 20 pounds or whatever but the first is important to me...</span></span><br />
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<span style="color: black; font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;">2nd step was increase my eating healthier foods as well as getting right amounts for what I should be eating as I was not eating correctly.. so 3 simple changes to start this month was </span></span><br />
<span style="color: black; font-size: x-large;"><br /></span>
<span style="color: black; font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;">Increase dairy to 2-3 servings a day</span></span><br />
<span style="color: black; font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;">Increase fruit to 2 everyday</span></span><br />
<span style="color: black; font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;">Increase veggies to 2 cups per day</span></span><br />
<span style="color: black; font-size: x-large;"><br /></span>
<span style="color: black; font-size: x-large;"><span style="font-family: Georgia,"Times New Roman",serif;">3rd step was get moving- the big E word.....<i><u><b>Exercise.. </b></u></i>Every day I must follow a simple stretch routine that the Dietitian gave me..I needed per the Dietitian was to walk 30 mins... This will be new for me the goal that I said to the Dietitian that I would walk 3 days a week to start...Well I decided that would not work for me so I started walking every DAY for 30 mins...so I wouldn't say oh I will tomorrow no excuses!!!!</span></span><br />
<br />Jayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.com0tag:blogger.com,1999:blog-7098138035416331057.post-87738023794362182212013-11-21T16:34:00.001-07:002013-11-21T16:35:40.793-07:00Crochet Poncho and Hat Combos<span style="color: red; font-size: x-large;"><span style="font-family: "Trebuchet MS", sans-serif;">I have been busy again crocheting up poncho & hat sets for both gifts and to donate this holiday season..</span></span><br />
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<a href="http://i18.photobucket.com/albums/b122/Jayashiangel/Crochet%202/T-GirlPoncho.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="243" src="http://i18.photobucket.com/albums/b122/Jayashiangel/Crochet%202/T-GirlPoncho.jpg" width="320" /></a></div>
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<br />Jayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.com1tag:blogger.com,1999:blog-7098138035416331057.post-28817037839192111062013-10-22T19:59:00.001-07:002013-10-22T20:50:32.604-07:00Sedona/Cottonwood/Jerome Part 2<br />
<span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b>We really liked our little trip lots to see in tourist trap stores-antique-art stores as well as some health food stores. I think my fave was this one antique store in Cottonwood everything from old toasters to old refrigs to nice old John Deer trackers.</b></span></span></span><br />
<a href="http://i18.photobucket.com/albums/b122/Jayashiangel/Arizona/0beec6c9-90ac-4182-a143-130ac2141ed8.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="480" src="http://i18.photobucket.com/albums/b122/Jayashiangel/Arizona/8b08b97a-fb77-415b-b0d7-2deeb6a7bdda.jpg" width="640" /></a><span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b> </b></span></span></span><br />
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<span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b><a href="http://i18.photobucket.com/albums/b122/Jayashiangel/Arizona/101_6640.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="480" src="http://i18.photobucket.com/albums/b122/Jayashiangel/Arizona/101_6640.jpg" width="640" /></a></b></span></span></span></div>
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<span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b>This building below reminded me a the house where I grew as a kid in Michigan it was made of stone as well</b></span></span></span><br />
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<span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b><a href="http://i18.photobucket.com/albums/b122/Jayashiangel/Arizona/101_6645.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="480" src="http://i18.photobucket.com/albums/b122/Jayashiangel/Arizona/101_6645.jpg" width="640" /></a></b></span></span></span></div>
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<span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b>This is a old ice box frig I happened to see that made me think of my friend in Cali & I knew I had to grab a photo for my dear friend Butterball </b></span></span></span><br />
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<span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b><a href="http://i18.photobucket.com/albums/b122/Jayashiangel/Arizona/101_6641.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="480" src="http://i18.photobucket.com/albums/b122/Jayashiangel/Arizona/101_6641.jpg" width="640" /></a></b></span></span></span></div>
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<span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b>If you look really close into the side of this hill </b></span></span></span><br />
<span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b>you can see a nice little house it's on the way to </b></span></span></span><br />
<span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b>The town on the little mountain is <a href="http://www.azjerome.com/jerome/" target="_blank">Jerome</a> the houses are so close to the road that you or maybe the road is so close to the houses that I could toss a soda can into someones house from my car window with out much of a try.</b></span></span></span><br />
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<span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b><a href="http://i18.photobucket.com/albums/b122/Jayashiangel/Arizona/56063e07-dabe-4b53-a123-2950be0d362c.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="480" src="http://i18.photobucket.com/albums/b122/Jayashiangel/Arizona/56063e07-dabe-4b53-a123-2950be0d362c.jpg" width="640" /></a></b></span></span></span></div>
<span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b><a href="http://i18.photobucket.com/albums/b122/Jayashiangel/Arizona/dffdaeed-95f6-435c-874f-ba8844287410.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><br />
<a href="http://i18.photobucket.com/albums/b122/Jayashiangel/Arizona/fdddcc1f-10c3-4b7a-bef9-07ddd1e89963.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="332" src="http://i18.photobucket.com/albums/b122/Jayashiangel/Arizona/fdddcc1f-10c3-4b7a-bef9-07ddd1e89963.jpg" width="640" /></a></b></span></span></span><br />
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<a href="http://i18.photobucket.com/albums/b122/Jayashiangel/Arizona/56063e07-dabe-4b53-a123-2950be0d362c.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /><span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">The above pics are of the mining area in the town of Jerome which this town orignally was founded for<b><br /></b></span></span></span></a></div>
<span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b><span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b></b></span></span></span></b></span></span></span><br />
<span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b><span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b><a href="http://i18.photobucket.com/albums/b122/Jayashiangel/Arizona/dffdaeed-95f6-435c-874f-ba8844287410.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="368" src="http://i18.photobucket.com/albums/b122/Jayashiangel/Arizona/dffdaeed-95f6-435c-874f-ba8844287410.jpg" width="640" /></a></b></span></span></span> </b></span></span></span><br />
<span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b>After driving and taking lots of photos I think my fave was one I took were my DD pointed out the little blue porta john on the side of the mountain in Jerome</b></span></span></span><br />
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<span style="color: red;"><b><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">The buildings are built into the sides on where ever that can find some room to stick them on the side of a mountain parking is very limited... </span></span></b></span><br />
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<span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b>As you can see from this building that the climb for people who are in </b></span></span></span><span style="color: red;"><b><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">and the walking around is very difficult lots of angles that can be a real challenge for people with walking issues or in a wheel chair lots of steep climbs even the side walks steps were deep..</span></span></b></span><br />
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<span style="color: red;"><b><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Just behind the town hall is the road you take to town of Prescott Arizona so basically you make a u-turn on the road & you end up behind this building in the picture below it shows some houses then some more house up behind them the road in in front of the top set of houses in between the bottom set see what I mean about being CLOSE when driving on the road. </span></span></b></span><br />
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<span style="color: red;"><b><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Just a random old car park on the side of the road I was standing next to another car trying to take this picture but there is not much space to take pictures due to the the streets are only 3 cars wide between the building and the next building.</span></span></b></span><br />
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<span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b>A short stop at the Liberty Theater to grab a picture of the Antique film projector</b></span></span></span><br />
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<span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b><a href="http://i18.photobucket.com/albums/b122/Jayashiangel/Arizona/0beec6c9-90ac-4182-a143-130ac2141ed8.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="480" src="http://i18.photobucket.com/albums/b122/Jayashiangel/Arizona/0beec6c9-90ac-4182-a143-130ac2141ed8.jpg" width="640" /></a> </b></span></span></span><br />
<span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b>This is a old furnace up at the top of the hill in </b></span></span></span><br />
<span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b>Jerome..</b></span></span></span><br />
<span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><b><br /></b></span></span></span>
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Jayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.com0tag:blogger.com,1999:blog-7098138035416331057.post-65605609766881808852013-10-22T18:32:00.002-07:002013-10-22T19:37:43.091-07:00 Sedona/Cottonwood/Jerome Trip Pictures<br />
<b><span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Walk down memory lane...</span></span></span></b><br />
<b><span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Our Trip started with some random blooms just out side of Sedona at one of the Scenic photo areas </span></span></span></b><br />
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<span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"> <b>Sedona </b></span></span></span><b><span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">mountain range </span></span></span></span></span></span></b><br />
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<b><span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Nice little house at the bottom of a mountain range in Sedona near the <a href="http://www.chapeloftheholycross.com/store/default.asp#.Umcv8BBsJNg" target="_blank">Chapel of the Holy Crosses</a></span></span></span></b><br />
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<b><span style="color: red;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">It's time for some ART.... Sedona has lots of art stores and things to see in the Realm art here are a few things I liked...</span></span></span></b><br />
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<br />Jayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.com0tag:blogger.com,1999:blog-7098138035416331057.post-56672765978382502282013-09-16T17:34:00.002-07:002013-09-16T17:37:52.696-07:00Granny Square Round 2<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><span style="color: red;"><span style="font-family: Verdana,sans-serif;"><b>Black &
Red Square just perfect for my co-worker's baby boy they had back in
April. I wanted to make sure the blanket was going to be around longer
then infant stage so I made it 40 X 40 inches I think it turned out well
for my second blanket :O)</b></span></span></span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><span style="color: blue;"><b><span style="font-family: Verdana,sans-serif;">I decided to whip another I think I am really addicted to this pattern plus someone is always going to be having a baby....</span></b></span></span></td></tr>
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Jayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.com0tag:blogger.com,1999:blog-7098138035416331057.post-77928288579675109772013-09-05T10:58:00.000-07:002013-09-05T10:58:20.114-07:00Baby Granny Square Afghan<br />
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<span style="color: purple; font-size: large;"><span style="font-family: Verdana, sans-serif;">Learned a new pattern after lots of thoughts I figured learning to whip up baby granny square blanket would be a great start.</span></span><br />
<span style="color: purple; font-size: large;"><span style="font-family: Verdana, sans-serif;">This pattern for me was perfect since I need patterns that allow for tension changes yet turns out great when completed. </span></span><br />
<span style="color: purple; font-size: large;"><span style="font-family: Verdana, sans-serif;">This blanket can be whipped up in about 2 days perfect for me.. </span></span>Jayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.com0tag:blogger.com,1999:blog-7098138035416331057.post-63404947050867280512013-07-15T14:49:00.000-07:002013-07-15T14:49:54.330-07:00Williston Shawl Part 2<br />
<span style="font-size: large;">I have been busy working up 14 more shawls to donate to Hospice... My count with these is now up to 25...</span><br />
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<a href="http://i18.photobucket.com/albums/b122/Jayashiangel/Crochet%202/101_6490.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="480" src="http://i18.photobucket.com/albums/b122/Jayashiangel/Crochet%202/101_6490.jpg" width="640" /></a>Jayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.com0tag:blogger.com,1999:blog-7098138035416331057.post-20783922715730855742013-06-22T16:51:00.003-07:002013-06-22T16:51:46.859-07:00SEMI HOMEMADE FRUIT & YOGURT CUPSI recently started eating yogurt that comes w/ fruit on the bottom However at $1.50 a container (5.5 oz) it's not in my budget. So had been surfing the net for a recipe to allow me to make fruit bottom yogurt cups from semi-scratch for half the cost...I found this recipe for <span style="color: black;"><a href="http://www.asweetpeachef.com/breakfast/easy-blueberry-compote/" target="_blank">Fruit Compote </a></span>and let me tell you super YUMMIE and definitely a keeper recipe I used blueberries this time but next time some blueberries and strawberries... Not the greatest picture but you get my point...One Batch yielded my 6 cups plus leftover blueberry syrup to whip into a smoothie...<br />
Ingredients I used basically heated for 18 mins over medium heat<br />
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2 cup of Frozen Blueberries<br />
1 lemon squeezed<br />
3 TBSP Honey<br />
3 TBSP Water <br />
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<br />Jayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.com0tag:blogger.com,1999:blog-7098138035416331057.post-90223284836781156612013-05-24T08:04:00.001-07:002013-06-04T21:31:31.411-07:00My Williston Shawl <span style="font-family: Arial,Helvetica,sans-serif;">I came across this great pattern called <a href="http://www.ravelry.com/patterns/library/williston-shawl" target="_blank">Williston Shawl</a> to make shawls for Hospice..Thanks you Cythnia Miller for sharing a great pattern..</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Works up quickly.I am already on my 3rd shawl.</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Here are 2 I have already made this week..</span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">This pattern uses about 14 oz/ 38 rows using a K hook </span><br />
<span style="font-family: Arial,Helvetica,sans-serif;">Measures Plus size 2X...</span><br />
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This one I used RHSS yarn 2 skeins in Real Teal...<br />
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Thrift store yarn deal cost $3.98 to make this shawl..I still have some of each skein left plus a I have a skein of green/yellow color as well to make another shawl if I can find some white to add to the mix...<br />
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Red Heart Baby Econo 1046 Carousel Print (6 oz skein)<br />
Bernat Baby Coordinates Lemon Custard Yellow (6 oz skein)<br />
Bernat Baby Coordinates Baby Pink (6 oz skein)<br />
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Just another shawl a nice pretty yellow.</span></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Got this yarn @ thrift store for $3.98..</span></span> </span></span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">A nice pretty shawl w/ baby yarn..</span></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Got this yarn @ thrift store for $3.98..</span></span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">This shawl was made w/ </span></span><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Lion Brand Pound of Love this Yarn
baby. This shawl was made for an employee at work...Got this yarn @ thrift store for $3.98..</span></span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Just a little bit of Carrot Orange and some black whipped up into a nice shawl cost was zero had yarn laying around house.</span></span><br />
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">Had some leftover yellow from the above project and some white laying around I whipped this shawl up using the leftovers..</span></span>Jayashiangelhttp://www.blogger.com/profile/07063731015363298955noreply@blogger.com0tag:blogger.com,1999:blog-7098138035416331057.post-50674943012810240802013-05-08T10:59:00.003-07:002013-05-10T10:34:53.429-07:00Changes 4 ME<span style="font-family: Verdana, sans-serif; font-size: small;">I started in Oct 2012 trying to change ME. I<span style="font-size: small;"> have had lots of help and <span style="font-size: small;">encourage meant <span style="font-size: small;">from<span style="font-size: small;"> a <span style="font-size: small;">little bi<span style="font-size: small;">r<span style="font-size: small;">die in Cali....<span style="font-size: small;">Who <span style="font-size: small;">pushes me and tells me when I am bad<span style="font-size: small;"> and kick<span style="font-size: small;">s my butt with lots of naught wor<span style="font-size: small;">ds <span style="font-size: small;">telling my I scr<span style="font-size: small;">ewed up big time but this <span style="font-size: small;">is what <span style="font-size: small;">I need do <span style="font-size: small;">to get back on track...<span style="font-size: small;">I tend to get off t<span style="font-size: small;">rack <span style="font-size: small;">it<span style="font-size: small;">'s part of my food a<span style="font-size: small;">ddiction<span style="font-size: small;"> drama...</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">I am prou<span style="font-size: small;">d of me I have lost <span style="font-size: small;">40 pounds a<span style="font-size: small;">s of <span style="font-size: small;">the end of A<span style="font-size: small;">pril..</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
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<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><b>First</b> I was told to <span style="font-size: small;">STOP the Soda if you have one 32oz soda<span style="font-size: small;"> <span style="font-size: small;">it <span style="font-size: small;">equals a meal 320 calories the s<span style="font-size: small;">ame<span style="font-size: small;"> as lunch..</span></span></span></span></span></span></span></span><br />
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<li><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> </span></span>I was drinking 2-4 (2liters) or more of soda per day in the summer is was closer to the 4 then to 2.. This was very hard since I was so addicted to so<span style="font-size: small;">da <span style="font-size: small;">and water tasted like crap...<span style="font-size: small;">So I would ice it like crazy <span style="font-size: small;">just like <span style="font-size: small;">I did the soda but I found a tea that was <span style="font-size: small;">(<span style="font-size: small;">on the go type that used honey) and used some of th<span style="font-size: small;">at to </span>flavor to add to the water <span style="font-size: small;">OH it saved me..Now I am a tea water junkie but I <span style="font-size: small;">dr<span style="font-size: small;">ink it like crazy and I have a <span style="font-size: small;">to go bottl<span style="font-size: small;">e w/ me everywhere I <span style="font-size: small;">go<span style="font-size: small;">. I <span style="font-size: small;">allow myself soda only when <span style="font-size: small;">I eat out and sometimes I just have <span style="font-size: small;">tea water..<span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
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<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><b><span style="font-size: small;">2nd </span></b>During this time</span> I started watching what I ate more this has been the hard part..</span><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> My little birdie told me if I ate better I would feel better plus loose w<span style="font-size: small;">eight I thought <span style="font-size: small;">sure???</span></span></span><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> I didn't b<span style="font-size: small;">elieve<span style="font-size: small;"> this co<span style="font-size: small;">uld happen so I tried it.</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
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<li><span style="font-family: Verdana, sans-serif; font-size: small;">T<span style="font-size: small;">his meant more WHOLE GRAINS<span style="font-size: small;"> <b>(ste<span style="font-size: small;">el cut oatmeal<span style="font-size: small;">/ flax seed and whole grain tortillas and brown rice<span style="font-size: small;">)</span></span></span></b> </span></span></span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><b><span style="font-size: small;">C</span>utting</b><span style="font-size: small;"><b> out </b><span style="font-size: small;"><b>boxes or processed stuff</b> (out when my fave boxes of cer<span style="font-size: small;">eal <span style="font-size: small;">I am a <span style="font-size: small;">cer<span style="font-size: small;">eal<span style="font-size: small;"> ho<span style="font-size: small;">arder<span style="font-size: small;">)<span style="font-size: small;"> <u><i><b>AND FRE<span style="font-size: small;">SH IS BEST!!!</span></b></i></u></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><b>Cutting out processed lunch meats</b> a<span style="font-size: small;">s well</span> </span></span></span></span></span></span></span></span></span></span></span></span> <span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> </span></span></span></span></span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><b>Increasing more </b><span style="font-size: small;"><b>veggie daily</b>(not just <span style="font-size: small;">onion and peppers)</span></span></span></span></span></span></span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><b><span style="font-size: small;">L</span>ess </b><span style="font-size: small;"><b>dairy</b> (cheese/sour cream) well if you get fat free and use <span style="font-size: small;">tiny hand fulls (less the 1/8 of cup) of shr<span style="font-size: small;">edded cheese inst<span style="font-size: small;">ead of<span style="font-size: small;"> a <span style="font-size: small;">cup </span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><b>Steel cut oatmeal for Breakfast VS CEREAL</b> whi<span style="font-size: small;">pped it up <span style="font-size: small;">in my crockpot in large batches <span style="font-size: small;">to freeze (fast and quicker this way<span style="font-size: small;">)</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> w/ brown sug<span style="font-size: small;">ar<span style="font-size: small;">/flax seed/<span style="font-size: small;"> d<span style="font-size: small;">eh<span style="font-size: small;">ydrated</span></span> apples diced i<span style="font-size: small;">nto wi<span style="font-size: small;">th full (half and half milk) <span style="font-size: small;">it was <span style="font-size: small;">a<span style="font-size: small;">w<span style="font-size: small;">esome due to all the fat in the moo so I rec<span style="font-size: small;">ently<span style="font-size: small;"> just last week changed to fat free...I thought I am not <span style="font-size: small;">going to like it I will notice the fat the YUMMIE part missing and it <span style="font-size: small;">will tast<span style="font-size: small;">e like crap nope I wa<span style="font-size: small;">s very wrong...<span style="font-size: small;">. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> <b>Br</b><span style="font-size: small;"><b>own R</b><span style="font-size: small;"><b>ice VS Wh</b><span style="font-size: small;"><b>ite Rice</b><span style="font-size: small;">.....<span style="font-size: small;">First I wa<span style="font-size: small;">s <span style="font-size: small;">no<span style="font-size: small;">t a big rice fan but whi<span style="font-size: small;">te to me ta<span style="font-size: small;">ste<span style="font-size: small;">d better but really it wa<span style="font-size: small;">s the white was cook<span style="font-size: small;">ed right and the b<span style="font-size: small;">rown <span style="font-size: small;">I had p<span style="font-size: small;">re<span style="font-size: small;">viously</span> tr<span style="font-size: small;">ied in<span style="font-size: small;"> </span>restu<span style="font-size: small;">r<span style="font-size: small;">ants<span style="font-size: small;"> was not..</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>I <span style="font-size: small;">fou<span style="font-size: small;">nd a quick way to make brown rice in the oven and it t<span style="font-size: small;">urned out I prefer b<span style="font-size: small;">rown rice (cooked right<span style="font-size: small;">) over white.<span style="font-size: small;"> <span style="font-size: small;">Doubl<span style="font-size: small;">e <span style="font-size: small;">sco<span style="font-size: small;">re as it's better for me...I bulk cook this as well <span style="font-size: small;">and have it on hand in the freezer when <span style="font-size: small;">need rice.</span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><b><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Drop the Sauces/Condime<span style="font-size: small;">nts</span> <span style="font-size: small;">or limit <span style="font-size: small;">them..<span style="font-size: small;"> </span></span></span></span></span></span></span></span></span></span></span></span></span></b></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Condiment topping junkie as well<span style="font-size: small;">. Ranch<span style="font-size: small;">/Sour <span style="font-size: small;">C</span>ream/<span style="font-size: small;">Sal<span style="font-size: small;">sa/<span style="font-size: small;"> and cheese <span style="font-size: small;">and the more is b<span style="font-size: small;">etter <span style="font-size: small;">is/was my routine <span style="font-size: small;">o<span style="font-size: small;">r more like <span style="font-size: small;">would you like <span style="font-size: small;">an <span style="font-size: small;">enchilada<span style="font-size: small;"> w/ your cup of <span style="font-size: small;">sh<span style="font-size: small;">redde<span style="font-size: small;">d cheese/sour cream and extra sauce? Not any <span style="font-size: small;">more I now <span style="font-size: small;">use lots of veggie<span style="font-size: small;">/ fat free sou<span style="font-size: small;">r cream some <span style="font-size: small;">cheese<span style="font-size: small;"><span style="font-size: small;">/</span> some <span style="font-size: small;">shredded chicken and whole wh<span style="font-size: small;">eat tortilla an<span style="font-size: small;">d less sauce.. Guess what I like the taste even better. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><b><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> </span></span></span></span></span></span></span></span></span></span></span></span></b><b><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"></span></span></span></span></span></span></span></span></span></span></b> </li>
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<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><b>3rd</b> I al<span style="font-size: small;">so started mak<span style="font-size: small;">ing <span style="font-size: small;">On the Go <span style="font-size: small;">Smoothies<span style="font-size: small;">- I started off really <span style="font-size: small;">bad for <span style="font-size: small;">2<span style="font-size: small;"> </span></span>months<span style="font-size: small;"> at f</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">i<span style="font-size: small;">rst issue I hated yo<span style="font-size: small;">gurt j<span style="font-size: small;">ust the thought<span style="font-size: small;"> of it made me gag but when you had <span style="font-size: small;">a carnation i<span style="font-size: small;">nstant breakfast (lots of s<span style="font-size: small;">ugar in those<span style="font-size: small;">)<span style="font-size: small;"> <span style="font-size: small;"> plus<span style="font-size: small;"> f<span style="font-size: small;">ruit like (st<span style="font-size: small;">r<span style="font-size: small;">aw<span style="font-size: small;">be<span style="font-size: small;">rr<span style="font-size: small;">ies <span style="font-size: small;">and / or peaches</span>)</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> and that yummie full fat half and half <span style="font-size: small;">the smoothie t<span style="font-size: small;">urned out gr<span style="font-size: small;">eat<span style="font-size: small;"> se<span style="font-size: small;">rved o<span style="font-size: small;">ver lo<span style="font-size: small;">ts<span style="font-size: small;"> of ICE... <span style="font-size: small;"> </span></span></span></span></span></span></span></span></span><br />
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<li><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">First <span style="font-size: small;">change to this p<span style="font-size: small;">lan to get this smoothie health<span style="font-size: small;">ier w/ lo<span style="font-size: small;">ts of <span style="font-size: small;">enc<span style="font-size: small;">ourage<span style="font-size: small;">ment from my little birdie (what the <span style="font-size: small;">heck are you doing your du<span style="font-size: small;">mbie<span style="font-size: small;"> that s<span style="font-size: small;">moothie is just <span style="font-size: small;">as bad as a bowl of processed <span style="font-size: small;">cer<span style="font-size: small;">eal) was to find a meal <span style="font-size: small;">replac<span style="font-size: small;">ement that <span style="font-size: small;">had <span style="font-size: small;">WHEY this bulked it up to he<span style="font-size: small;">lp me feel fuller longer ( I use 2 tbsp per <span style="font-size: small;">16 oz)</span> I didn't thi<span style="font-size: small;">nk whey would help<span style="font-size: small;"> trust me don't use more<span style="font-size: small;"> then your told to use it's fills up up...</span></span></span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">S</span>wit<span style="font-size: small;">ched from super s<span style="font-size: small;">ugary junk added y<span style="font-size: small;">ogurt (Read the labels)</span> </span> to greek yogurt<span style="font-size: small;"> w/ lots <span style="font-size: small;">more fruit (over a cup) </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">I even learned how to make <span style="font-size: small;">yogurt <span style="font-size: small;">I will be <span style="font-size: small;">getting <span style="font-size: small;">back <span style="font-size: small;">into<span style="font-size: small;"> this as<span style="font-size: small;"> well as I can make 4 qu<span style="font-size: small;">arts of plain y<span style="font-size: small;">ummie y<span style="font-size: small;">ogurt for less then<span style="font-size: small;"> the price of one qu<span style="font-size: small;">art...</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> </li>
<li><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Just last week was a<span style="font-size: small;">ble to <span style="font-size: small;">switch<span style="font-size: small;"> to <span style="font-size: small;">f<span style="font-size: small;">at free half<span style="font-size: small;"> a<span style="font-size: small;">nd half.<span style="font-size: small;">..</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> </li>
</ul>
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<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><b>4th</b> <span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">M</span>enu planning and meal p<span style="font-size: small;">rep it number one ke<span style="font-size: small;">y</span>.. <span style="font-size: small;">I can't do ridged menus <span style="font-size: small;">so <span style="font-size: small;">we (DD and I) plan 7 meals and then <span style="font-size: small;">WE</span> can p<span style="font-size: small;">ick<span style="font-size: small;"> which to have when <span style="font-size: small;">we d<span style="font-size: small;">o try<span style="font-size: small;"> to have variety </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><br />
<ul>
<li><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> <span style="font-size: small;">Meals </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">p<span style="font-size: small;">lanned I am less likely to <span style="font-size: small;">eat out or grab junk<span style="font-size: small;"> or n<span style="font-size: small;">ibble..</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Pre<span style="font-size: small;">-Diced or Pre<span style="font-size: small;">pped </span></span></span>my food (<span style="font-size: small;">green onions<span style="font-size: small;">/ bell peppers pre<span style="font-size: small;">- <span style="font-size: small;">diced I know it not <span style="font-size: small;"><span style="font-size: small;">healthiest (better to dice as needed<span style="font-size: small;">)<span style="font-size: small;"> but for me if I do <span style="font-size: small;">this I skip them so I dice <span style="font-size: small;">pe<span style="font-size: small;">p<span style="font-size: small;">p<span style="font-size: small;">ers &<span style="font-size: small;"> green <span style="font-size: small;">onions</span></span> <span style="font-size: small;">and st<span style="font-size: small;">ore in mason jars in the fridge grab<span style="font-size: small;">/use as <span style="font-size: small;">needed...vs skipping them..</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span> </li>
<li><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Chi<span style="font-size: small;">ck<span style="font-size: small;">en <span style="font-size: small;">ONLY</span> about 3 months ago <span style="font-size: small;">from both ch<span style="font-size: small;">icken<span style="font-size: small;"> and turkey<span style="font-size: small;"> (<span style="font-size: small;"><span style="font-size: small;">NO B</span>ee<span style="font-size: small;">f<span style="font-size: small;">/P</span>ork have not in over 12 years)</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> Ch<span style="font-size: small;">icken br<span style="font-size: small;">ea<span style="font-size: small;">st s<span style="font-size: small;">eem to c<span style="font-size: small;">ome <span style="font-size: small;">in pac<span style="font-size: small;">kages of say <span style="font-size: small;">2</span>-6 breast so when <span style="font-size: small;">I shop <span style="font-size: small;">WE</span> pick packages that will give<span style="font-size: small;"> us </span>more Bang for <span style="font-size: small;">our</span> Bu<span style="font-size: small;">ck or in my case multi<span style="font-size: small;">-m<span style="font-size: small;">eals (6 chicken breasts)<span style="font-size: small;"> <span style="font-size: small;">can <span style="font-size: small;">yield me if I <span style="font-size: small;">just used them as <span style="font-size: small;">ch<span style="font-size: small;">ic<span style="font-size: small;">ken br<span style="font-size: small;">ea<span style="font-size: small;">st (3 meals ) however </span></span></span></span></span>if I use t<span style="font-size: small;">wo for breasts me<span style="font-size: small;">al</span> and then </span>crockpot the <span style="font-size: small;">rest</span> into <span style="font-size: small;">sh<span style="font-size: small;">redded chicken<span style="font-size: small;"> and now <span style="font-size: small;"><span style="font-size: small;">that extra meat will go back in to freezer or in<span style="font-size: small;">to <span style="font-size: small;">the next <span style="font-size: small;">2-4 meals and <span style="font-size: small;">lunches<span style="font-size: small;"><span style="font-size: small;"> this is smarte<span style="font-size: small;">r sh<span style="font-size: small;">opping/use of chicken...</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
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<li><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Healthy on the go foods for work (I don't always have access or time to nuke meals) issue </span><span style="font-size: small;">Hot<span style="font-size: small;"><span style="font-size: small;"> S</span>ummers<span style="font-size: small;"> <span style="font-size: small;">in Phoenix where <span style="font-size: small;">then temps hit in the 118*F </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">this is where my <span style="color: magenta;"><u><i><b>LIT</b></i></u></span></span><span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: magenta;"><u><i><b>TLE BI</b></i></u></span></span><span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: magenta;"><u><i><b>RDIE REALLY SHOW</b></i></u></span></span><span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: magenta;"><u><i><b>ED </b></i></u></span><span style="color: magenta; font-size: small;"><u><i><b>SKILLS</b></i></u></span><span style="font-size: small;">.</span></span>..<span style="font-size: small;">He created a summer <span style="font-size: small;">lunches for me menu<span style="font-size: small;"> plan t<span style="font-size: small;">rust when I first looked at I <span style="font-size: small;">laughed and tho<span style="font-size: small;">ught boy you have lots of time on your hands to really think th<span style="font-size: small;">is out but after I really read it again I was l<span style="font-size: small;">ike <span style="font-size: small;">WOW!!! this is p<span style="font-size: small;">erfect for me</span></span></span></span></span> yippie!! w/ a few changes as I don't eat some of the f<span style="font-size: small;">o<span style="font-size: small;">ods suggest<span style="font-size: small;">ed but it <span style="font-size: small;">was an a<span style="font-size: small;">we<span style="font-size: small;">some i<span style="font-size: small;">dea con<span style="font-size: small;">cept so I <span style="font-size: small;">had to print </span>it out and <span style="font-size: small;">I got busy <span style="font-size: small;">changed it to my needs/like<span style="font-size: small;">s a m<span style="font-size: small;">aster plan was created...I <span style="font-size: small;">have been using thi<span style="font-size: small;">s for a<span style="font-size: small;">l<span style="font-size: small;">most a month and it really has h<span style="font-size: small;">elped me...</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;">Example of the idea<span style="font-size: small;">/<span style="font-size: small;">conc<span style="font-size: small;">ept </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-family: "Trebuchet MS"; font-size: 14.0pt;">Meal 1: Asian
chicken lettuce wraps; snack bag 2; fruit cup 4</span><br />
<span style="font-family: "Trebuchet MS"; font-size: 14.0pt;"><span style="font-family: "Trebuchet MS"; font-size: 14.0pt;">Snack bag 2: raw
baby carrots, celery sticks, sugar snap peas </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span style="font-family: "Trebuchet MS"; font-size: 14.0pt;"></span><br />
<span style="font-family: "Trebuchet MS"; font-size: 14.0pt;">
</span><span style="font-family: "Trebuchet MS"; font-size: 14.0pt;">Fruit cup 4: fresh
citrus frui<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">ts</span></span></span><br />
<br />
<span style="font-family: "Trebuchet MS"; font-size: 14.0pt;"><span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">More later..... </span></span></span><br />
<span style="font-family: "Trebuchet MS"; font-size: 14.0pt;"><span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"> </span></span></span><span style="font-family: "Trebuchet MS"; font-size: 14.0pt;"><span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"> </span></span></span><br />
<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><!--[if gte mso 9]><xml>
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