Just great I am now sick w/ a head cold and it's working its way into a chest cold. So I am like drink alot of fluids including Gatorade the best part is having to drag a box of tissues every where since my nose will not stop running...
I have decided I don't want others sick so I have to skip the gym until better but I still need to walk every day and exercise my arms and legs..A month ago I bought a 3 pound weight (assuming I would use it however I have yet to try it out) well I went to the library and checked out some books on using weights to tone muscles so this is what I plan to do one side at time since I only got one weight should have bought 2 lesson learned..
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